EXPERTISE IN: 

Yoga for Women | Kids Yoga | Hatha Yoga | Yoga for working professionals | Chair Yoga | Gentle Yoga | Pranayama | Vinyasa Krama | Yoga for stress relief

CONTEXT: 

The 30 minutes session by Deepti will be based on queries and comments accumulated from Jfoundationcares social media handles about stress and how to overcome it with yoga.

YOGA:

Yoga is a discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. Yoga leads to a perfect harmony between mind and body, man and nature, individual consciousness and universal consciousness. Yoga helps to build up psycho-physiological health, emotional harmony; and manage daily stress and its consequences.

BRIEFINGS FOR THE ONLINE SESSION:

In a live streamed secure session, arrange your screen so that your teacher can see as much of you as possible and then you won’t have to keep moving the screen or adjusting yourself. You will probably need to be a minimum of 6 feet away from your device. Adjust your lighting so that your teacher can see you clearly and you can avoid screen glare, silhouetting and shadows.

You may prefer to turn your video off whilst you practice and this is down to personal preference. Obviously with your video stream off, the teacher will not be able to see you.

Your teacher will let you know in advance what equipment you will need; make sure you have everything ready beforehand. This includes any props (e.g. blocks, belts, blankets, cushions) notebook and pen/pencil and water.

Dress as you would if you were attending a face to face yoga class. This will eliminate the possibility of any embarrassing wardrobe malfunctions! 

Make sure you have plenty of room to move your arms and legs and that the space around you is clear and safe.

CERTIFICATES: 

Certification will be provided to those who attend the session signed by yoga expert Deepti. 

ABOUT DEEPTI

Deepti follows Yoga as a Way of Life. She has been influenced by the teachings of Sage Patanjali, Swami Shivananda, BKS Iyenger and Shri T Krishnamacharya. She is passionate about helping others discover the beautiful benefits of yoga. She is dedicated to creating a nurturing and safe environment for everyone to embark on a personal inward journey of exploration of the body, mind and breath and to provide support in attaining enhanced flexibility, strength, balance, body alignment, stress management and improving self confidence. She has had her training/certifications in Hatha Yoga (International Sivananda and Vedanta Center), Naturopathy and Yoga Therapy (Akhil Bhartiya Prakritik Chikitsa Kendra), Pre- Post Natal Yoga (Women’s Health and Research Foundation), Mastering Mind and Emotions (SVYASA). She holds various certifications in Pranic Healing, Naturopathy, Sujok, Cupping and Auricular Therapy. She believes in being on the continuous path of learning, knowledge and enhancement and is currently pursuing her further Yoga Training from Krishnamacharya Yoga Mandiram (KYM).

You can watch the full session here: