Mode of event: Online event  Hosted by: Dr. Ramit Mahajan Topic: Healthy Office Habits That Can Make A Difference In Your Life. Topic of discussion: An overview of all the healthy habits to improve your daily work life. For eg.

• Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5 minutes. Always try to get away from your desk during lunch breaks.
• Avoid eye fatigue by resting and refocusing your eyes periodically. Look away from the monitor and focus on something in the distance. Follow the 20-20-20 rule: every 20 minutes, look approximately 20 feet away for 20 seconds.
• Use correct posture when working. Keep moving as much as possible throughout the day.
• Take stretch breaks, especially after prolonged sitting and typing.